If you’re like me, you’ve given a great deal of time and care to helping others. Along the way, some of your dreams may have been put on hold for “someday.” And maybe you’ve lost track of what you want for yourself.

After more than 15 years of family caregiving, while also working full time and managing a home, I began to realize that making more space for myself didn’t mean I had to stop caring for those I love. It meant learning to add me to the list.

I started paying more attention to what I wanted and needed, and to what I wanted my life to look and feel like. I’m still learning, growing, and building a life with my name on it.

That’s the spirit behind Live Well experiences.

Through thoughtful workshops and creative experiences, I hope to offer you space, inspiration, and encouragement to pause, reconnect with yourself, and invite more meaning and joy into everyday life.

You don’t have to have it all figured out. You just need to give yourself permission to start.